About
I decided to start this site in order to learn more about the migraine headache. For over a decade now migraine headache has been causing me mild to severe problems. I don't get the actual headache often but I almost daily experience the aura (visual changes). Thanks to a healthy diet and a diet journal I was able to isolate the worst food offenders which in my case seems to be wheat and certain dairy products. I still get the aura often but it's not as bad as it used to be.My plan is to keep on expanding this site by providing useful information on this unfortunate condition. I hope you will find this site helpful.
David